There are many reasons why pimples pop up in certain areas of your face. Face mapping is an ancient practice derived from Chinese medicine & Ayurvedic practices which can help you identify the root cause of your blemishes by dividing up different areas of your face. It connects to some specific organs therefore giving you the chance to confront underlying health problems and get clear skin for good!
What pimples areas say about body health and their remedies?
1.Upper Forehead
The upper forehead is pimples are here often directly linked to the digestive system: the large intestines and the bladder. Dr. Doyle says; they may be a clue that your body is having a hard time breaking down certain foods. You are probably not eating right or are indulging in fast foods rich in fats, sugar etc. When you’ve got poor digestive going your body will have troubles breaking down food and they may build a lot of toxins.
Solution:
- Go to bed early (10pm) and wake up early (6am). Even if you can't sleep, it's good to relax so your liver can rest and be ready for work the next day,
- Try to eat a lot of anti-oxidants wealthy foods or drinks as well as tea leaf, lemon water and berries,
- Reduce refined sugar in your diet,
- One hours of light exercise every day, especially outdoors (walking or running in a fresh air, especially in the morning),
- Keep a daily food diary to see if your acne is related to certain food groups which you can know the problems by the foods you are taking.
2.Mid-Brow
The acne map zone 2 indicates the pimples between the brows. This could mean alcohol intake, night snacking and possible food allergy. This is the zone where food allergy shows up first, so take a look at your ingredient. Besides all these, do 30 minutes of light exercises every day and get adequate keep so your liver can rest. Sometimes, even waxing or threading of stray hair between the brows for the beauty could lead to acne in this area. Make sure you use the right products.
Solution:
- Avoid smoking,
- Get more sleep,
- Exercise, but avoid overly strenuous exercise,
- Avoid late night snacks,
- Eat lighter foods and foods that are less "rich" (like butter and cheese).
3. Nose
Acne on the nose indicate you are eating too much spicy or oily food. You should reduce these foods and eat light. Red and inflamed nose indicates cardiovascular disease, or early signs of acne and skin problem higher than the lips might mean improper lipsticks and lip balms. Acne on the nose can be due to poor diet, constipation, indigestion or poor blood circulation. Make sure you are getting enough Vitamin B, less seasoned foods and massaging the nose area can alleviate acne there.
Solution:
- Eat less pungent foods (spices, garlic, etc.),
- Eat less meat and salt,
- Eat warm temperature foods (neither hot nor cold),
- Get more fresh air and exercise every day in the green surrounding (like going for a walk),
- Massage the area around your nose for better circulation, which will help you to reduce the pain and feel comfortable,
- Make sure you are getting enough Vitamin B.
4.Jawline
Chin acne often come around because of changes in your hormones. Acne here can be caused by hormonal problems, gynecological issues, kidney imbalance, too frequent hands to skin contact or toothpaste type.
Solution:
- Reduce the habit of eating before bed,
- Eat more fresh fruit and vegetables,
- Get more rest,
- Get your hormones checked for imbalances,
- Get 20 minutes of exercise each day,
- Sleep early and wake up early, getting at least 7-8 hours of sleep each night,
- Reduce stress as much as possible (yoga, meditating, listening to music, writing in a journal, etc.),
- Massage your body for relaxation, particularly the abdomen,
- Practice proper hygiene,
- Check toothpaste, mouthwash, and chapsticks,
- Drink spearmint tea,
- Take omega-3s to help regulate hormones.
5.Temples
Developing skin disease on the edges of the eyes slightly below the forehead, then the probably culprit’s art imbalances within the kidneys. To cut back it, certify you drink lots of water. Try and embody additional cooling foods like melons, cucumbers and gourd within the diet. Skin disease within the zone round the eyes is owing to dangerous circulation, bladder issues or diets too high in fat, processed foods or alcohol.
Again, water intake is important as is looking at one’s diet and hygiene practices that helps you to be match n fine in each field of your body.
Solution:
- Eat less processed food, junk food, and fast food,
- Decreasing the amount of unhealthy fat in your diet (healthy fats from avocado and fish are okay),
- Eat cooling foods like bitter melon, cucumbers, and gourds,
- Practice better hygiene, especially during the summer and if you wear makeup and/or sweat a lot.
6.Upper Cheeks
If you are walking in the city areas, had to spend for an hour, which will your face directly contact with polluted air, that may explain acne showing up here. Due to unwanted air and harmful dust it is one of the reason pimples coming in the upper cheeks. The upper cheek can be faced with breakouts due to several reasons like as; lungs, liver issues, overheating, stress, stomach problems, dirty pillowcases or dirty makeup brushes. It’s important to keep the skin clean every day by using facewash or some dust removal product, especially if your environment is a polluted one.
Solution:
- Avoiding fast food and junk food is the measure remedies of this acne,
- Should avoid high protein fruits and beverages like as mango, taro root, wine, and seafood or other foods you may be sensitive to,
- Eat less sugar
- Get more fresh air
- The lung is strongest at 7-9 AM. This is the best time for aerobic exercise
- Practice proper hygiene, especially if you live in a polluted city
- Check laundry detergent for any irritating ingredients
- Changing the pillow cases or cleaning frequently if you sleep on this side of your face
- Clean cell phones with rubbing alcohol
- Lower left cheek acne could represent poor dental health, so keep your gums and teeth healthy by flossing and brushing regularly
7.Left and Right Cheeks
Acne on cheeks is very common in adult women. Due to the cause of Hormonal imbalances and problems of lungs, heart, spleen and stomach are the common factors causing acne in this acne face map region.
Solution:
- Exercise daily to strengthen the lungs
- Change pillow cases frequently. Choose hypoallergenic detergents.
- Change your makeup brushes, products etc. Avoid using makeup completely if possible. Use dermatologist prescribed sunscreen.
- Avoid touching your mobile phone to your cheek.
- Check your oral health. Visit the dentist to see if there are underlying oral problems.
- Avoid overeating.
- Mostly Women with hormonal adult acne most likely get acne in this zone of acne face map following the menstrual period (or just before it). Sometimes, taking oral contraceptives can help correct hormonal imbalance but in other cases, the OCPs might be causing the acne. However switching to different brand or stopping the medication can relieve acne of this type.
- Use stress control methods to relieve PMS (premenstrual stress).
8.Chin
The acne present in this zone of the Acne Face Map (along with hair growth in women) indicate hormonal imbalance. Stress is another cause of acne in this zone.
Solution:
- Reduce the habit of eating before bed
- Eat more fresh fruit and vegetables
- Get more rest
- Get your hormones checked for imbalances
- Get 20 minutes of exercise each day
- Sleep early and wake up early, getting at least 7-8 hours of sleep each night
- Reduce stress as much as possible (yoga, meditating, listening to music, writing in a journal, etc.)
- Massage your body for relaxation, particularly the abdomen
- Practice proper hygiene
- Check toothpaste, mouthwash, and chapsticks
- Drink spearmint tea
- Take omega-3s to help regulate hormones
Many alternative practitioners believe that blemishes in particular areas of the skin can actually reflect different problems in your internal health. One of the main reason is the digestive system of your body. If you are having a hard time breaking down the foods you are eating. Try taking digestives enzymes and incorporating more raw fruits and green vegetables to your diet. Possible food intolerance: wheat, dairy or other allergens. Second reason is the liver, you should cut down on alcohol and fatty foods. Try liver supporting herbs such as dandelion roots, milk thistle seed, or yellow dock root. The more you drink lots of water which helps to reduce pimples on your face and clear your face quickly as fast as you see glory on your face. Respiratory is also one of the solution of acne. It could be due to pollution and allergies. Considering investing in an air purifier for your home or office space makes you more healthier day by day. Make sure you wash your things that touch your face regularly, like pillow cases and cell phones.
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